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Obesity

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. These problems include, but are not limited to, type 2 diabeteshigh blood pressure, stroke, fatty liver and more serious forms of liver disease, sleep apnea, osteoarthritis, gallstones, high cholesterol, gout, and certain types of cancer. Obesity can make many other medical problems harder to treat, lead to increased disability, and even raises the risk of early death. Obesity is a very complex metabolic disease and not a problem of willpower or self-control.

Obesity

Obesity
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Time to act on obesity: why is it so difficult to lose weight?

Time to act on obesity: why is it so difficult to lose weight?

05:35
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10 Minute Mindfulness Meditation To Help With Cravings

10 Minute Mindfulness Meditation To Help With Cravings

10:00
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Time to Focus on Healthier Beverages

Time to Focus on Healthier Beverages

06:52
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How portion control can help you maintain a healthy weight

How portion control can help you maintain a healthy weight

01:44
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Resources

Smart Substitutions to Eat Healthy

50 Tips for Moving More Throughout the Day

Healthy Substitutions

Fiber and Fullness

Tips for Mindful Eating

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