Nutrition 101

Macronutrients are the nutrients that our body needs in large amounts to function properly. These include carbohydrates, proteins, and fats. On the other hand, micronutrients are the nutrients that our body needs in smaller amounts, such as vitamins and minerals. Both macronutrients and micronutrients are essential for maintaining good health and preventing diseases.

Carbohydrates

Carbohydrates are one of the three macronutrients that provide energy to the body. They are found in foods such as bread, pasta, fruits, and vegetables. Carbohydrates are broken down into glucose, which is used by the body for energy.

Fats

Fats are one of the three macronutrients that our body needs to function properly. They are a source of energy, help absorb vitamins, and play a role in hormone production. However, not all fats are created equal, and it's important choose healthy fats like those found in nuts, seeds, and fish, while limiting saturated and trans fats found in processed foods.

Protein

Protein is a macronutrient that is essential for the growth and repair of tissues in the body. It is made up of amino acids, which are the building blocks of protein. Protein can be found in a variety of foods, including meat, fish, eggs, dairy, beans, and nuts. It is important to consume enough protein in your diet to maintain good health and support your body's functions.

Vitamins and Minerals

Vitamins and minerals are essential micronutrients that our bodies need to function properly. They play a crucial role in maintaining good health and preventing diseases. Vitamins help our bodies to grow, develop, and repair themselves, while minerals are important for building strong bones and teeth, regulating metabolism, and maintaining healthy blood pressure levels. By including a variety of nutrient-rich foods in our diets, we can ensure that we are getting all the vitamins and minerals we need to stay healthy and strong.